What Your Doctor Doesn't Tell You About PCOS Weight-Loss
5 things your doctor doesn't tell you about PCOS weight-gain and how to lose it. ...more
PCOS Lifestyle
October 15, 2024•2 min read
A Guide to Transforming Your Relationship with Food
Developing mindful eating habits can be a transformative approach to enhancing your overall well-being in a world of diet trends, quick-fix solutions, and conflicting nutritional advice. ...more
PCOS Lifestyle
October 09, 2024•5 min read
A Realistic Approach to Less Screen Time
While technology offers many benefits, excessive screen time can negatively impact physical, mental, and emotional well-being, especially for women with PCOS. Reducing screen time doesn't mean elimin... ...more
PCOS Lifestyle
September 24, 2024•5 min read
Five Effective, Equipment-Free Exercises You Can Do at Home For Women With PCOS
Finding time to hit the gym can be challenging for women with PCOS. Bodyweight training, a versatile and effective exercise, can be done anywhere and by anyone, regardless of fitness level. ...more
PCOS Movement
September 17, 2024•5 min read
What is in a Healthy Kitchen That Supports a Woman with PCOS
When your kitchen is well-stocked, you're more likely to cook at home and make healthier choices. Healthier choices lead to a healthier lifestyle which is paramount since lifestyle is a game-changer f... ...more
PCOS Diet
September 10, 2024•5 min read
FAQS
How much weight can I expect to lose?
The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. Everyone is different.
I am super busy, will this program work for me?
The education portion of the program as well as the Facebook group are available for you to do at any time of day. The group coaching sessions are recorded in case you have to miss. The one-on-one coaching program is booked based on your calendar. (We will find a time that works.)
How do I know if a health coach is right for me?
If you are struggling to lose weight on your own, a health coach can provide you with personalized support, education, and accountability to help you reach your goals.
