What are your different options?
Online Program Package
(includes 4 Parts)
Part 1: Online Education
Fit learning and goal-setting into your busy schedule with on-demand videos and supporting materials available 24-7.
Part 2: Weekly Group Coaching
Weekly Group Coaching sessions where you get to ask questions, set goals or just sit back and hear what others are doing to make successful lifestyle changes.
Part 3: Private Facebook Group
Get questions answered, be held accountable, and learn from others 24-7.
Part 4: One-on-One Coaching
Incudes 3 private coaching sessions with me, Kim. During these sessions, we discuss your vision of where you want to be, check-in to make sure you are on track and wrap-up at the end by discussing ways to keep you on your path.
VIP
One-On-One Coaching Package
This is a 10-session package where you meet with me, Kim, on a weekly basis. You have access to everything the online program includes + weekly one-on-one sessions. There are a limited number of these spots available.
Testimonials
"I learned that I do have the self control to make positive improvements in my daily life. It was a great opportunity to reflect on my lifestyle choices and take time to see how I could improve myself and my well being."
-Client A
"It is often hard to break out of the habits one can fall into. With the advice and support I received during coaching I was able to reflect upon my health habits and adopt strategies that actually made my life much easier. All while developing a new appreciation for health for my family and myself. Im more confident in my ability to make healthy choices and how to support myself through issues of autoimmunity. But overall having someone to guide me and remind me to care for myself has really changed how I feel physically and mentally, for the better!"
-Client B
Your Coach
KIMBERLY SALZMANN
FAQS
How much weight can I expect to lose?
The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. Everyone is different.
I am super busy, will this program work for me?
The education portion of the program as well as the Facebook group are available for you to do at any time of day. The group coaching sessions are recorded in case you have to miss. The one-on-one coaching program is booked based on your calendar. (We will find a time that works.)
How do I know if a health coach is right for me?
If you are struggling to lose weight on your own, a health coach can provide you with personalized support, education, and accountability to help you reach your goals.
