What Your Doctor Doesn't Tell You About PCOS Weight-Loss
5 things your doctor won't tell you when it comes to losing weight with PCOS
You absolutely can lose weight when you have PCOS (the key is focusing on the main driver of your weight-gain.)
What and when you are eating matters more than the number of calories or how many hours you spend at the gym in order for the pounds to drop off.
Losing weight reduces the need for you to go on medications (that have nasty side effects)
Your cravings are a clue as to what is going on in your body. They are telling you what your body needs and isn't getting.
Medical professionals aren't trained in optimizing metabolism when there is a hormonal problem. It isn't their fault. Lifestyle is just not part of their medical curriculum.
See, typically, when my clients were first diagnosed, They weren't given any medical support, let alone lifestyle. No one talked to them about how their weight was affecting their horrible symptoms. If the did give some guidance, they were told to lose weight. Not how or why just lose weight.
My clients hated how they felt -- how did you feel?
The main thing they were told was that losing weight was a struggle for women with PCOS.
Sadly, they were wrong. It's not a struggle when you know what you're doing.
My clients lose weight. This doesn't happen overnight but it does happen, despite being told that the only thing that would help their symptoms would be medication.
Look, I don't know where you are on your PCOS weight loss journey, but I do know that losing weight happens when you focus on supporting your body with the foods that your body thrives on with PCOS. (The key ingredient for people like you, with PCOS).
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Take Control of Your PCOS Journey Today!
Ready to transform your kitchen into a wellness haven? Start by incorporating these PCOS-friendly foods and cooking tips into your daily routine. Remember, small changes in your diet can lead to big improvements in your health and energy levels!
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Here's a medical disclaimer you can include at the end of your blog:
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Medical Disclaimer
The information provided in this blog is for informational purposes only and should not be considered medical advice. It is not intended to replace professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine, especially if you have a medical condition like PCOS. Never disregard professional medical advice or delay seeking treatment because of something you have read on this blog.
